Myofascial Release (MFR)
Myofascial Release (MFR) supports the connective tissue network in the body. This therapy is especially renowned for its effectiveness in creating positive emotional wellness.
Intuitive healing
Myofascial Release Therapy is an incredibly intuitive form of healing. The movements are soft and gentle, so gentle in fact that it may not even feel like a ‘massage’ at all.
Myofascial Release Therapy is surprisingly not so well known. This type of manual therapy focuses on pain that emanates from the connective Fascia that wrap, connect and support your physical body. A good way to visualise this Fascia is to imagine that your entire body has a spider’s web-like structure within it. When we experience physical trauma, emotional stress or have suffered with chronic pain, your Fascia can become tight, contorted or ‘blocked’, impacting the entire structure of the ‘web’ which in turn affects all aspect of the physical body.
Revitalising Effects
This specialized approach focuses on releasing trigger points, unlocking areas of tension and restoring harmony to your body. Experience the revitalizing effects of improved circulation as it enhances the flow of oxygen and nutrients to your muscles and tissues, rejuvenating and nourishing them from within. Embrace the alleviation of exercise-related soreness, allowing for a faster recovery and a more enjoyable fitness journey. Address the underlying causes of pain and unlock deep-seated muscular tension, facilitating relief and enhancing your overall well-being. Expand your range of motion as Myofascial Release improves flexibility, granting you greater freedom and ease of movement. Unwind and relax as this technique targets and releases accumulated stress in your muscles and connective tissues. Nurture your emotional well-being as the therapeutic benefits of Myofascial Release extend beyond the physical, promoting a sense of serenity and balance. Embark on a transformative path of healing and self-discovery with the profound advantages offered by this gentle yet potent technique
How Often?
This all depends on you. Your massage therapist can recommend a frequency and duration to address your underlying health condition or other niggles.
Who for?
Myofascial Release has the ability to support many health conditions and issues, here is an incomplete list of what Myofascial Release can assist with; back pain, bladder problems, birth injuries, bulging disc, bursitis, carpal tunnel syndrome, cerebral palsy, cervical and lumbar spine injuries, chronic fatigue syndrome, degenerative disc disease, endometriosis, emotional trauma, fibromyalgia, frozen shoulder, herniated disc, headaches or migraines, menstrual problems, neck pain, osteoarthritis, plantar fascitis, scars (hypertrophic, hypersensitive, painful, burn scars, mastectomy scars), sciatica, scoliosis, shin splints, and tennis elbow.