Sports Massage
Enhance your performance and reduce the risk of injury.
Boost performance
Training regularly? Incorporate a Sports Massage into your training regime to improve performance, speed up recovery time and reduce injury. Specific techniques such as deep strokes, fast kneading and twisting movements are used to manipulate the soft tissue.
A Sports Massage also has an incredible impact on the mind; receiving this type of massage regularly encourages the release of “feel good” endorphins, helping you to mentally prepare for your next sporting event.
Despite its name, you don’t have to be an athlete to benefit from a Sports Massage! If you experience aching or over used muscles, this type of massage is for you. A sports massage can reduce and release tension, encourage the removal of lactic acid, improve blood circulation, and ease mental stress.
Tap into your resileince
Discover the remarkable pain-relieving effects as skilled therapists target specific areas of discomfort, alleviating pain and promoting a sense of relief. Enhance your rehabilitation journey as Sports Massage accelerates recovery time, helping you bounce back stronger and more resilient than ever before. Unleash your true athletic potential as this specialized massage technique optimizes your performance, enabling you to reach new heights of strength, speed, and agility. Embrace the gift of correct posture as Sports Massage works in harmony with your body, encouraging proper alignment and supporting optimal movement patterns. Say goodbye to post-workout soreness as the skilled hands of our therapists ease muscle tension and reduce inflammation, leaving you feeling refreshed and revitalized. Experience the transformative effects of breaking down scar tissue, as Sports Massage stimulates the body's natural healing processes, promoting tissue regeneration and restoring flexibility. Manage stress levels effectively as Sports Massage provides a sanctuary for relaxation and rejuvenation, allowing you to release tension and find inner peace.
How Often?
This all depends on you. Your massage therapist can recommend a frequency and duration to address your underlying health condition or other niggles.
Who for?
Sports Massage is similar to a Deep Tissue Massage. if you opt for a Sports Massage your therapist will pay special attention to the muscle groups that you use for certain activities. This is why this type of massage is best for those who partake in sports. A Deep Tissue Massage on the other hand, focuses more on your general lifestyle. A Sports Massage is amazing at lowering stress levels, this is why it is beneficial to anyone wanting some down time.